Published at Friday, September 22nd, 2017 - 10:56:59 AM. Dining room. By Katherina Kolb.
If the chair has armrests, it needs to support the forearms without shoulders being raised. The height of the rests should be 7 to 9 inches above the seat.
Clear the table and chairs and find your center in a mediation room like this. A daily reminder to relax and meditate or perform a few yoga stretches will do wonders for renewing your mind after a stressful day.
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